In 100 g (Grams) of Spices, sage, ground there is 274 µg of Folate, food. Change amount

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Folate, food

Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Spices, sage, ground.

Leavening agents, yeast, baker's, active dry	2340 µg
Yeast extract spread	793 µg
Leavening agents, yeast, baker's, compressed	785 µg
Duck, domesticated, liver, raw	738 µg
Goose, liver, raw	738 µg
Turkey, all classes, liver, cooked, simmered	691 µg
Turkey, all classes, liver, raw	677 µg
Yardlong beans, mature seeds, raw	658 µg
Mothbeans, mature seeds, raw	649 µg
Cowpeas, catjang, mature seeds, raw	639 µg
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	633 µg
Mung beans, mature seeds, raw	625 µg
Beans, adzuki, mature seeds, raw	622 µg
Beans, cranberry (roman), mature seeds, raw	604 µg
Chicken, liver, all classes, raw	588 µg
Seaweed, agar, dried	580 µg
Chicken, liver, all classes, cooked, simmered	578 µg
Chicken, liver, all classes, cooked, pan-fried	560 µg
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	557 µg
Spearmint, dried	530 µg

Spices, sage, ground

Spices, sage, ground is a type of Spices and Herbs. The most significant nutrients in Spices, sage, ground are listed below.

Water	7.96 g	7.96%
Energy (calorie)	315 kcal
Energy (joule)	1317 kJ
Protein	10.63 g	10.63%
Total lipid (fat)	12.75 g	12.75%
Ash	7.95 g	7.95%
Carbohydrate, by difference	60.73 g	60.73%
Fiber, total dietary	40.3 g	40.3%
Sugars, total	1.71 g	1.71%
Calcium, Ca	1652 mg	1.65%
Iron, Fe	28.12 mg	0.03%
Magnesium, Mg	428 mg	0.43%
Phosphorus, P	91 mg	0.09%
Potassium, K	1070 mg	1.07%
Sodium, Na	11 mg	0.01%
Zinc, Zn	4.7 mg
Copper, Cu	0.757 mg
Manganese, Mn	3.133 mg
Selenium, Se	3.7 µg
Vitamin C, total ascorbic acid	32.4 mg	0.03%

Nutrients in Spices, sage, ground